• PWOD - Squeezing

    The Penis Workout Of the Day is called Squeezing
    Hold the base of your Penis firmly with your thump and index finger making a  tight O, now Squeeze starting with your middle finger and finishing with your pinky. This will push all blood to its head. Hold it for 2 seconds and release your hand so your Penis can relax.

    Make 40 reps and repeat this in 4 sets. Between the sets take 10 seconds rest and after the 4th set take 30 seconds rest. Repeat this for at least 16 sets in total.

    'Enjoy your PWOD'

    Please also check out the other PWOD's
    Blood Flow
    Swinging
    Putting Pressure
    Tightening

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