This exercise is best to perform standing or sitting at the edge of a chair with your legs slightly opened so your penis manhood has lots of space to swing.
Hold the base of your Penis between your index and middle finger, the palm of your hand facing towards your belly, now make shaking movements so your penis starts to swing.
This swinging will generate more blood flow in the penis so it's blood chambers will extend in size. Try not to get fully erect while doing this exercise.
Please also check out the other PWOD's
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