• PWOD - Swinging

    The Penis Workout Of the Day is called Swinging
    This exercise is best to perform standing or sitting at the edge of a chair with your legs slightly opened so your penis manhood has lots of space to swing.
    Hold the base of your Penis between your index and middle finger, the palm of your hand facing towards your belly, now make shaking movements so your penis starts to swing.
    This swinging will generate more blood flow in the penis so it's blood chambers will extend in size. Try not to get fully erect while doing this exercise.

    Make 50 reps and repeat this in 4 sets. Between the sets take 10 seconds rest and after the 4th set take 30 seconds rest. Repeat this for at least 16 sets in total.

    'Enjoy your PWOD'


    Please also check out the other PWOD's
    Blood Flow
    Putting Pressure
    Squeezing
    Tightening

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