• PWOD - TIGHTENING


    FIRST YOU NEED TO KNOW WHICH PART OF YOUR BODY YOU NEED TO TIGHTEN UP TO PERFORM THIS EXERCISE CORRECTLY. IT’S THE PART THAT IS CALLED THE PERINEUM - LOCATED BETWEEN YOUR BALLS AND ANUS. IF YOU ARE NOT FAMILIAR WITH THIS SPOT YOU NEED TO PERFORM THIS SMALL EXERCISE. TRY TO HOLD YOUR PEE WHILE PEEING; THE MUSCLE YOU TIGHTEN UP RIGHT NOW IS YOUR PERINEAL MUSCLE.

    The Penis Workout Of the Day is called TIGHTENING

    THIS EXERCISE IS CREATED TO STRENGHTEN YOUR PC MUSCLE AND PUSH BLOOD INTO YOUR PENIS. WHEN YOU MASTER THE TIGHTENING TO THE MAX YOU WILL BE ABLE TO CONTROL YOUR EJACULATION AND COME WHEN YOU DECIDE TO COME.

    EACH REP HAS A DURATION OF 2 SECONDS. BEGINNERS CAN PERFORM THIS 50 TIMES, SO 100 SECONDS IN TOTAL, AND REPEAT THIS 4 TIMES.

    'ENJOY YOUR PWOD'

    Please also check out the other PWOD's
    Blood Flow
    Putting Pressure
    Squeezing
    Swinging

    NOTE ABOUT THESE IMAGES
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