WHY SEX IS GOOD FOR YOU
10 Ways More Sex Can Improve Your Health
From burning calories to cancer prevention, the benefits of an active love life go beyond the obvious. Ready to get some?
A study in the American Journal of Cardiology suggests that men who have sex twice a week have a lower risk of cardiovascular disease (CVD) than men who have less frequent sex. And this was true even after researchers adjusted for erectile dysfunction. Analyzing the health records of 1,165 men who were monitored for 16 years as part of the Massachusetts Male Aging Study, epidemiologists at the New England Research Institutes found that men who had sexual activity once a month or less were at 50 percent greater risk of cardiovascular disease than the men who had sex more than once a week.
"Our research found that a low frequency of sexual activity predicted new cardiovascular events," says Susan Hall, PhD. Hall says a number of possible factors could have contributed to the study's finding: The psychical capacity to have sex might be a marker for overall health, or the physical exercise from sex might directly protect against CVD. Or it might be that men who have regular sex enjoy improved health through stress reduction from a supportive relationship. Whatever the reason, it appears that sex is good for your ticker.
2. Doing it burns calories.
Due to its brevity, having an orgasm fries only two or three calories. But the prelude can burn quite a bit more, depending on your weight and the length and vigor of the lovemaking session. For example, a raucous romp uses about 5 METs (metabolic equivalents), a system for gauging the intensity of physical activity. (Sitting quietly, for comparison, is equal to 1 MET.) So, a 190-pound man would burn 413 calories in an hour of vigorous sexual activity. But since the average lovemaking session is about 20 minutes, you're talking about only around 150 calories. Still, that's more than double the caloric expenditure of sitting alone on the couch.
As women know all too well, orgasm is a rather effective sleep aid for most men.
4. Sex stifles stress.
Research at the University of the West of Scotland shows that sex, like exercise, releases anxiety, lowers stress hormones, and can help people cope with mental pressure for at least a week. In the study, 46 men and women were put in a stressful situation involving speaking and working math problems in front of a tough audience. Participants were also asked to keep a diary of their sexual activity for two weeks prior to the test. Those who had sex were the least stressed out, and their blood pressures returned to normal faster after the public speaking test. "People who had penile-vaginal intercourse did twice as well as people who only masturbated or had no sex at all," says psychologist and lead researcher Stuart Brody.
5. A roll in the hay keeps the doctor away.
People who have sex once or twice weekly have stronger immune systems than people who have sex less than once a week, according to a study at Wilkes University in Pennsylvania by psychologists Carl J. Charnetski, PhD, and Francis X. Brennan Jr., PhD. In their book, Feeling Good is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life, they describe their study in which they took saliva samples from 111 college students and asked them about their frequency of sex over the course of a month. Analysis showed that the saliva of the students who had sex once or twice a week had 30 percent more of the antigen immunoglobulin A (IgA) than the saliva of students who had sex less often. "IgA is the body's first line of defense against colds and flu," says Charnetski. Other studies show that happy relationships are good for health. In one experiment reported in the New England Journal of Medicine, University of Pittsburgh scientists shot live cold viruses up the noses of volunteers. Those who reported having strong ties with lovers, friends, and family were the least likely to catch a cold.
Researchers at Ohio State University Medical Center inflicted minor blister wounds on the arms of 45 married couples during 24-hour visits on two different occasions. On the first visit, the couples were prompted to engage in a positive, supportive discussion. Two months later they returned and new wounds were administered, the couples were prompted to argue. Results showed that wounds healed nearly two times faster after the positive interaction.
7. More sex may turn back the clock.
Can having sex keep wrinkles away? British neuropsychologist David Weeks, MD, of Royal Edinburgh Hospital believes so. In a 10-year-long study, he interviewed 3,500 adults in England and the United States, and found that people who reported having sex four times a week looked about 10 years younger than they actually were. Pleasure derived from having loving sex releases hormones, including human growth hormone, that are crucial in preserving youth, he says.
8. Frequent orgasms may protect against cancer.
Several studies have suggested that frequent ejaculation over many years may decrease risk of prostate cancer. In one US study, 29,000 men, ages 46 to 81, were asked their history of sexual intercourse and masturbation between the ages of 20 and 49. Researchers at the National Cancer Institute analyzed the data and determined that the group of men who reported 21 orgasms per month was much less likely to have prostate cancer than men who averaged seven or fewer ejaculations per month. The researchers speculated that several protective factors may contribute: ejaculation may clear the prostate of carcinogenic secretions and the stress-reduction benefit from orgasm may limit potential harmful substances that could trigger cancer.
9. Love longer, live longer.
An Irish study published in the British Medical Journal in 1997 tracked the mortality of 1,000 middle-aged men over the course of a decade and concluded that sexual activity may have a protective effect on health. By comparing men according to age and health, researchers found that men who had the highest frequency of orgasms had a death rate 50-percent lower than men who did not ejaculate frequently.
10. Men who have more sex are—surprise—happier!
An Australian survey of 5,000 people showed that married men are 135 percent more likely to report happiness than single men, while only 52 percent of married women are happier than unmarried women. Could it have something to do with the fact that sex is easier for cohabiting couples? According to a national sex survey conducted by the University of Chicago, sexual activity is 25 percent to 300 percent greater for married couples compared to non-married people, depending on age.
Article comes from Men's Health
Cosmopolitan is giving us some great 50 Shades of Grey Sex Position Illustrations by Jenny Yuen.
How to Do All The Sex Positions From Fifty Shades of Grey
She has to put her knees in the air air like Anastasia did when she lost her virginity. Trust into her very slowly about four times. Then, shift onto your elbows and rests your weight on her and continues to thrust quickly.
From behind, thrust deeply into her at an extremely slow pace. After several thrusts, pull back and wait until she demands you to continue. Thrusting should then recommence.
Tie her wrists together and lay her her back with her hands above her head. Kiss her from head to toe, then go to her clitoris and perform slow, teasing cunnilingus. After that, you should thrust into her hard and fast.
After foreplay, have her go on her knees bended forward with her breast on the floor, so her butt is in the air. Spank her, then thrust deeply into her.
For this foreplay move, she should be braless with her arms around your neck. Let her play with your hair while you do the same to her nipples and kiss her neck.
The Erotic Crop
The Bed Post Bend
Tie her to the bedposts while lying on her stomach, lift her butt up and enter her from behind. Let her grip the bedpost tightly so she can push back against you.
In a rush? Hold her hands above her head and pin her arms down with your elbows. Your legs should pin hers down too as you enter her. Proceed to thrust quickly together.
The Ben Wa Experience
Bend her over and let her grab her ankles, then insert Ben Wa balls into her vagina. Let her walk around (or get water, like Anastasia did) with the balls inside of her. Let her lie across your lap with her butt facing up. You should rub her butt, moving from her cheeks down to her clitoris. The balls inside her, along with your touch, will create an intense sensation.
The Desk Domination
Like Anastasia, let her take control of you and let her tell you she wants you to have her on the desk. Lie her on her back, and let you enter her, thrusting quickly.
The Two Touch
Let her be naked in front of you and guide her hands down the sides of her body as you slides your leg between hers. You should rub your hands over her clitoris one finger at a time. Then, let her take over and let her start to rub herself in front of you. Take back over again from behind, as you kiss her neck and enter her.
The Wet Ride
While in the bathtub, let her straddle you. She should ride you, watch her go up and down. Then take over and lift her, thrusting faster.
The Tongue on Top
Let her lie down so you can perform oral on her. When she feel close to climaxing, stop. When penetration begins, let her wrap her legs around you as you thrusts steadily.
Fifty Shades of Flogging
Tie her up and blindfold her. Put a headphones on her head. Cuff her arms and legs to the bed. Start playing music as you lightly slaps her breasts with the flogger. Then kiss down her body, and start performing oral sex. When she’s about to climax, remove her ankle restraints and lift her up so her back is arched and only her shoulders are on the bed. Thrust into her very slowly, gradually increasing your pace.
HOPE YOU ENJOYED THEM. FEEL FREE TO LEAVE A COMMENT
Cosmopolitan is showing us again something nice!
Prepare yourselves, because you are about to see something you can never un-see and it has freaked us out quite a lot (understatement).
Secondly, these are the crushes of our childhood and therefore sacred. They should be treated as such, not parading around in bondage gear. Don't even get us started on that nipple ring.
The JBoa's are not like most other Lasso CockRings mass produced in a factory. They are actually all hand made by Jelle the owner of Velv'Or. He cuts all silicone cords to length and strings them all before putting them in their aluminum carry along tubes.
This proces gives them all an individual look and feel. Not one is the same.
Get your JBoa at the Velv'Or shop or at one of the retailers selling them.
MANHOOD Penis Delay is created to delay your ejaculation. About 30% of all men in the age range of 18 to 58 suffer from premature ejaculation.
We know how unpleasant the feeling is for a man when comes too quickly. With this special liquid you will be able to hold on longer so you can give your partner as well as yourself more time.
After a quick firm shake of the champagne colored liquid, spray 2 to 5 times on the penis – we advise to spray on the underside of your penis and on the head.
When used before oral pleasure we advise to let the liquid absorb into your skin, dried by air for a few minutes and then be washed away with our Penis Cleaner ensuring your partner will not get a numb feeling in their mouth.
The Penis Delay comes is a very handy 12ml bottle so it can be your companion everywhere you go and assist you when needed.
'Enjoy the extra time'
This exercise is best to perform standing or sitting at the edge of a chair with your legs slightly opened so your penis manhood has lots of space to swing.
Hold the base of your Penis between your index and middle finger, the palm of your hand facing towards your belly, now make shaking movements so your penis starts to swing.
This swinging will generate more blood flow in the penis so it's blood chambers will extend in size. Try not to get fully erect while doing this exercise.
Please also check out the other PWOD's
NOTE ABOUT THESE IMAGES
The Modern Gentleman's Guide to Going in Through the Back Door
Maybe you're peachy with just good ol' traditional-style sex. That's fine! Some people have never been to Missouri. But might you not, hypothetically, enjoy a Mark Twain walking tour, or having your penis enveloped by the tight grip of a beautiful woman's ass? Or having your male G-spot—situated just inside your sphincter—given a gentle nudge, pushing your orgasm into "I SEE GOD!" territory?
If your problem is one of propriety, worry not. It's 2014; most women aren't going to clutch their bonnets and run screaming if you ask for something (politely!) in bed. If she doesn't want to do crack with you, she'll say "No thanks," and the world will continue to spin on its majestic axis.
It can be. It's an ass, and you know its primary directive. But let's be real: All sex is a little disgusting.
There are gay men who don't like anything put inside them. There are straight men who do. These are cold, hard ass facts.
At Velv'Or we advise our fans to use our MANHOOD Anal Relax because it relaxed the top layer of the skin to make your Back Door Ride more comfortable and relaxed to receive.
You will feel the difference!!
Beside using our MANHOOD Anal Relax for back door pleasure we also advise our male fans to use it as a pre-intercouse massage product to relax the top layer of the skin of the penis so he can hold it longer. It will delay your ejaculation so you can please your partner even more!
Get your MANHOOD Anal Relax now!!
We call it a great SPOD - Sex Position of the Day. For more nice Sex Positions go to Men's Health or stay tuned and come back to our blog-----
Snow Angel a.k.a. Bottom's Up
Benefits: She gets a prime view of your derriere.
This is challenging: She lies on her back while you straddle her facing away. She lifts her legs and wraps them around your back to elevate her pelvis so you can enter. She then grabs your butt to help you slide up and back. She can add a little massage action to her grip also.