• PWOD - BLOODFLOW


    FIRST YOU NEED TO KNOW WHICH PART OF YOUR BODY YOU NEED TO TIGHTEN UP TO PERFORM THIS EXERCISE CORRECTLY. IT’S THE PART THAT IS CALLED THE PERINEUM - LOCATED BETWEEN YOUR BALLS AND ANUS. IF YOU ARE NOT FAMILIAR WITH THIS SPOT YOU NEED TO PERFORM THIS SMALL EXERCISE. TRY TO HOLD YOUR PEE WHILE PEEING; THE MUSCLE YOU TIGHTEN UP RIGHT NOW IS YOUR PERINEAL MUSCLE.

    The Penis Workout Of the Day is called BLOOD FLOW

    THIS PWOD - PENIS WORKOUT OF THE DAY IS MEANT TO IMPROVE THE BLOODFLOW IN YOUR PENIS.
    THE PURPOSE OF THIS EXCERCISE IS TO CREATE A HEALTY BLOOD FLOW IN THE CHAMBERS OF YOUR PENIS.
    BY FLEXING YOUR PC MUSCLE YOU CAN PUSH BLOOD INTO YOUR PENIS MAKING IT NICE AND FILLED.

    THERE ISN'T A SPECIAL AMOUNT OF REPS AND SETS FOR THIS
    EXERCISE BECAUSE YOU CAN DO IT WHEN EVEN YOU FEEL THE NEED


    'ENJOY YOUR PWOD'

    Please also check out the other PWOD's
    Putting Pressure
    Squeezing
    Swinging
    Tightening

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