Many men on our globe suffer from potency problems according to many Sexual Dysfunction Associations. They see Injury, diabetes, medication, high blood pressure and cardiovascular problems and common causes. Many Sexperts advice a diet. Here is one we selected for you:
Oat porridge with Quinoa flakes and berries
Keeps mood and blood sugar stable, the fibre reduces cholesterol to improve circulation, and the berries keep your veins in good order.
Wholemeal salmon and avocado wrap with tomato salsa
Avocado delivers Vitamin E which ups blood flow to the penis. Salmon's tryptophan and Omega's boost mood, and lycopene in the salsa protects the prostate which can interfere with your mechanics.
Grilled chicken with sunflower seed pesto, new potatoes and watercress
Chicken delivers the amino acid L-arginine which helps relax muscles surrounding blood vessels, increasing erection-enabling blood-flow. The watercress and new potatoes provide plenty of the heart-protecting vitamin C to keep one pump supplying the other.
Article is originally from Men's Health