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We at Velv'Or believe that a total body workout is very essential in life that's why we advise all men to do PWOD on a daily basis!!
Massage it hard with your fingertips in a downwards motion to push blood into your Penis. It's not necessary to get erect, so try to stay half erect.You can also perform some PC-Muscle exercises in between; say 40 reps each set.Hold the base of your Penis firmly with your thump and index finger making a tight O, now Squeeze starting with your middle finger and finishing with your pinky. This will push all blood to it's head. Hold it for 2 seconds and release your hand so your Penis can relax.
Make 40 reps and repeat this in 4 sets. Between the sets take 10 seconds rest and after the 4th set take 30 seconds rest. Repeat this for at least 16 sets in total.
This exercise is best to perform standing or sitting at the edge of a chair with your legs slightly opened so your penis manhood has lots of space to swing.Hold the base of your Penis between your index and middle finger, the palm of your hand facing towards your belly, now make shaking movements so your penis starts to swing.This swinging will generate more blood flow in the penis so it's blood chambers will extend in size. Try not to get fully erect while doing this exercise.
Make 50 reps and repeat this in 4 sets. Between the sets take 10 seconds rest and after the 4th set take 30 seconds rest. Repeat this for at least 16 sets in total.
First you need to know which part of your body you need to tighten up to perform this exercise correctly.It's the part that is called the perineum - located between your balls and anus. If you are not familiar with this spot you need to perform this small exercise; try to hold your pee while peeing the muscle you tighten up right now is your perineal muscle.This exercise is created to strengthen your PC muscle and to push blood into your penis. When you master the tightening to the max you will be able to control your ejaculation and cum when you dice to come.Each rep has a duration of 2 seconds. Beginners can perform this 50 times, so 100 seconds in total, and repeat this 4 times.--------
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