• Women Who Sleep More Also Have More Sex, a New Study Finds

    Each additional hour of sleep is found to increase the next day's possibility of sex by 14%

    Women who get more shut-eye generally have more sex, according to researchers from the University of Michigan, who spent over two weeks tracking the sleep and sexual patterns of 171 young women.

    The study discovered that not only did more sleep for women lead to more sex, it often led to better sex. Good sleep hygiene, which refreshes a person’s mood, energy and concentration, is linked to increased sexual desire and arousal. In the study, women reported higher physical arousal after a longer average period of sleep, with the average sleep duration clocking in at seven hours, 22 minutes. More impressively, each additional hour of sleep increased the next day’s possibility of sex by 14%.

    “If there’s anything women or their partners can do to help promote good sleep for one another, whether it’s helping out around the house to reduce workload, planning romantic getaways, or just practicing good sleep hygiene, it could help protect against having problems in the bedroom,” the study’s author David Kalmbach told CBS.

    Written by Sabrina Toppa March 20, 2015

  • Many  years ago a man was traveling through the mountains of  Switzerland.

    Nightfall  was rapidly approaching and he had nowhere to sleep. He went up
    to a farmhouse and asked the farmer if he could  spend the night.

    The  farmer told him that he could sleep in the  barn.

    As  the story goes, the farmer's daughter asked her father: "Who is that
    man going into the barn?"

    "That  fellow traveling through," said the farmer. "needs a place to stay
    for the night, so, I told him he could sleep in the barn."

    The  daughter said, "Perhaps he is hungry." So she prepared him a plate of
    food and then took it out to the barn.

    About  an hour later, the daughter returned. Her clothing  dishevelled and
    straw in her hair. Straight up to bed she went.

    The  farmer's wife was very observant. She then suggested  that perhaps the
    man was thirsty. So  she fetched a  bottle of wine, took it out to the barn,
    and she too did not return for an hour. Her clothing was askew, her  blouse
    buttoned incorrectly. She also headed straight to  bed.

    The next morning at sunrise the man in the barn got up and continued on
    his journey, waving to the farmer as he left.

    When the daughter awoke and learned that the visitor was gone, she broke
    into tears. "How could  he leave without even saying goodbye," she cried.
    "We made such passionate love last night!"

    "What?" shouted the father as he angrily ran out of the house looking for
    the man,who by now was halfway up the mountain.

    The farmer screamed up at him, "I'm going to get you! You had sex with my

    The man looked back down from the mountain side, cupped his hand next to
    his mouth, and yelled out.....


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  • 13 Crucial Facts About His Penis
    Consider this your go-to handbook for his manhood

    If you’ve been with enough guys in your lifetime (however many that may be) you might think you know your way around a penis. But the truth is, whether you’ve been with one or 10, you probably know a lot less about them than you thought. So to enlighten you on all things member-related, we've rounded up some of the most fascinating facts about penises. Enjoy!

    Physical Health and Penis Health Go Hand-in-Hand
    If your guy has been having a hard time keeping it up lately, take a look at his lifestyle. Has his sleep schedule been thrown off or has he put on some weight? Men who are heavier tend to have lower testosterone levels, which can contribute to erectile dysfunction. Meanwhile, not getting enough sleep or exercise can also screw with his erections. Check out these five factors that can make his penis work better.

    Boners Are Not Made of Bone
    FYI, there is no bone surrounding his hard on. Instead, it's caused by fibrous tissues that carry blood to the area and make it erect. And those crazy stories you hear about guys breaking their penis? It’s actually caused by a fracture on the outermost penile tissue, according to urologist Harry Fisch, M.D., author of The New Naked: the Ultimate Sex Education for Grown-Ups. In fact, he says if it goes untreated, the guy can end up with scar tissue in the area and a condition called Peyronie’s disease, which leaves the penis bent or curved when erect.

    Size Does Matter...To Men
    According to Fisch’s book, the average man's penis is 3 inches long when flaccid and anywhere between 4.5 to 6.5 inches long when erect. Sounds about right. Yet recent research found that many men stress out about their penis size—regardless of how big they are.

    He Might Actually Be Able to Make it Grow
    A group of men in Italy dissatisfied with their manhood tried out a method called "Traction," which used a penile extender that stretched out their appendage for several hours a day for four months (ow, right?!). The men who participated saw a growth of 0.59 inches to 0.98 inches (about 1.5 to 2.5 centimeters). A less painful way to make him bigger? A study published in The Journal of Sexual Medicine found that during oral sex, men reported larger penis measurements compared to other methods of arousal.

    Circumcision Doesn't Change Much for You
    Sure, there's a little more there than you're used to working with, but experts say sex with an uncircumcised guy will feel pretty much the same. As for his sensation, some reports have said that uncut guys are even more sensitive below the belt. For more, check out four things you should know about circumcised guys.

    Semen Is Low in Calories
    In fact, it's actually composed of citric acid, amino acids, fructose, enzymes, and water, according to Fisch. Plus, a teaspoonful only has 36 calories!

    His Shoes Tell You Nothing About His Penis
    Sorry to break it to you, but just because a guy has a size 13 shoe, that doesn’t mean he’s packing down there. Foot size and penis size are totally unrelated. The fact is, studies have not found a predictor that tells you if a man will be big or not.

    It's More Flexible Than You Think
    A 2002 study from the University of Stanford analyzed couples having sex under an MRI (seriously). They found that the penis curves into a boomerang shape when the man is inside the woman during the missionary position. How bizarre is that?!

    Cigarettes Can Stunt His Penis
    Not only does research show that smoking screws with libido, but one study found that cigarettes can even lead to weaker erections. Fisch says this is because smoking constricts the blood vessels, making blood flow to his manhood way more challenging. The result: a less than stellar erection.

    Package Size May Vary By State
    If a man’s penis size matters to you, then you may want to take a trip to North Dakota. According to data from Condomania.com, guys in North Dakota are buying the largest-sized condoms, while men in Mississippi are buying the smallest ones.

    It's Basically Like a Big Clitoris
    Believe it: When boys and girls are in the womb, our genitalia aren't all that different until the male sex hormones kick in, says Fisch. That's why the clitoris and the penis actually share very similar nerve endings.

    The Surrounding Areas Can Be Just As Sensitive
    The penis may seem like the end-all-be-all of his orgasm, but there are some outlying areas that are hidden hot spots, too. For instance, the male G-Spot is located on their prostate, while the perineum—the skin located in between the anus and the scrotum—is another major erogenous zone.

    Some of Them May... Surprise You
    You've probably heard about—or witnessed—the difference between growers and show-ers. But interestingly, a guy's size when flaccid really doesn't predict what he'll look like when erect. "The flaccid penis has nothing to do with size. It's just about blood flow when it is erect," explains Fisch. In fact, a study in the Journal of Sex Research found that smaller flaccid penises saw much greater increases in size when erect than larger flaccid penises. So yes, growers exist, and they just might shock you.

    Originally PUBLISHED on Women's Health: SEPTEMBER 15, 2014  |  BY GISELLE CASTRO

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