• SWOD on a Fitness Ball

    Be creative during your next SWOD - Sex Workout Of the Day while using a Fitness/Exercise Ball

    Some words by Ian Kerner, Ph.D., New York City sex therapist and author of She Comes First
    "A fitness ball has the potential to add some novelty to your sex life, and help you appreciate the humor in sex."

    "The bounce can also enhance the natural rhythm of sex, and since you can align your bodies in ways not always possible in a bed, you may have better clitoral, G-spot and P-Spot stimulation," he says.

    Even-though the gifs are of heterosexual couples many to these SPODs - Sex Positions Of the Day can be done by LGBT couples as well.


    Double Down
    Ball benefit: The added bouncing while you bob up and down will give him extra friction, he says.



    Doggy Style
    Ball benefit: Kerner says that you'll reap the rewards of deep penetration and G-spot stimulation with this move.



    Bumper Balls
    Ball benefit: He can easily stimulate your clitoris with his hands, Kerner says.



    Bob and Come
    Ball benefit: The bounce will give you a steady rhythm of clitoral stimulation, increasing your chances of scoring a mind-blowing O, says Kerner.



    Reverse Cowgirl
    Ball benefit: This move is great for deep penetration and G-spot and P-Spot stimulation, he says.

    Check out the original article on Women's Health

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